Hydration Matters: Understanding the Importance of Staying Hydrated During Exercise
Apr 30, 2024
Proper hydration is essential for optimal performance during exercise. When you work out, your body loses water through sweat. If you don’t replenish this lost fluid, you can become dehydrated, which can negatively impact your performance and health.
Dehydration can lead to fatigue, muscle cramps, dizziness, and even heat-related illnesses like heat exhaustion or heatstroke. It can also impair your ability to regulate body temperature, making it harder for you to cool down during exercise.
